Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted

per 100 gram

Water60.66g
Energy211.0kcal
Energy883.0kJ
Protein29.41g
Total lipid (fat)9.44g
Ash1.11g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca7.0mg
Iron, Fe1.12mg
Magnesium, Mg25.0mg
Phosphorus, P281.0mg
Potassium, K373.0mg
Sodium, Na64.0mg
Zinc, Zn3.26mg
Copper, Cu0.108mg
Manganese, Mn0.037mg
Selenium, Se49.9??g
Vitamin C, total ascorbic acid0.4mg
Thiamin0.69mg
Riboflavin0.349mg
Niacin4.935mg
Pantothenic acid0.67mg
Vitamin B-60.45mg
Folate, total12.0??g
Folic acid0.0??g
Folate, food12.0??g
Folate, DFE12.0??g
Choline, total101.1mg
Betaine3.9mg
Vitamin B-120.72??g
Vitamin B-12, added0.0??g
Vitamin A, RAE3.0??g
Retinol3.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU9.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.26mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)0.9??g
Vitamin D3 (cholecalciferol)0.9??g
Vitamin D36.0IU
Vitamin K (phylloquinone)0.0??g
Dihydrophylloquinone0.0??g
Fatty acids, total saturated3.3g
4:00.0g
6:00.0g
8:00.0g
10:00.02g
12:00.01g
14:00.11g
16:02.08g
18:01.04g
Fatty acids, total monounsaturated4.45g
16:1 undifferentiated0.3g
18:1 undifferentiated4.09g
20:10.06g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.85g
18:2 undifferentiated0.77g
18:3 undifferentiated0.02g
18:40.0g
20:4 undifferentiated0.06g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Cholesterol94.0mg
Tryptophan0.374g
Threonine1.343g
Isoleucine1.377g
Leucine2.36g
Lysine2.645g
Methionine0.779g
Cystine0.375g
Phenylalanine1.174g
Tyrosine1.025g
Valine1.595g
Arginine1.828g
Histidine1.175g
Alanine1.713g
Aspartic acid2.728g
Glutamic acid4.604g
Glycine1.396g
Proline1.181g
Serine1.215g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg